Understanding Manual manipulation or Manual Physical Therapy for Pain Relief
Manual manipulation, also referred to as manual therapy, is is a specialised form of physical therapy that uses the hands instead of machines or devices to treat muscle and joint pain. This type of therapy involves applying pressure to muscle tissue and manipulating joints to reduce pain and improve function. It is often used to treat back pain caused by muscle spasms, muscle tension, and joint dysfunction.
What is Manual Physical Therapy?
In manual physical therapy, practitioners use their hands to apply pressure to muscles and manipulate joints. This can help relax tight muscles, improve circulation, break up scar tissue, and reduce pain in the soft tissues of the body. Manual therapy techniques include:
-
Soft tissue work: This involves massaging the muscles to relax them and increase blood flow.
-
Mobilization/manipulation: This technique uses measured movements to twist, pull, or push bones and joints into position. It can help loosen tight tissues, reduce pain, and improve flexibility.
How Does Manual Physical Therapy Help with Pain Relief?
Manual physical therapy can be helpful for treating joints that lack mobility and range of motion. This limitation can cause pain, discomfort, and problems with posture and movement. By restoring mobility to stiff joints and reducing muscle tension, manual therapy can help patients move more naturally and without pain.
Conditions Treated with Manual Physical Therapy
Manual physical therapy can be effective for both acute and chronic back pain. It is often used to treat conditions such as:
-
Muscle spasms
-
Muscle tension
-
Joint dysfunction, such as sacroiliac joint dysfunction
-
Soft tissue injuries, such as muscle strains or ligament injuries
-
Aftercare: After the injection, you can go home and use the affected muscle, but avoid strenuous activities for a few days.
Benefits of Manual Physical Therapy
-
Can provide relief from back pain
-
Helps improve joint mobility and range of motion
-
IReduces muscle tension and stiffness
-
Improves flexibility and alignment
-
Can be used alongside other treatments, such as exercise therapy
These benefits can help you return to your daily activities and physical therapy more comfortably.
Conclusion
Manual physical therapy is a hands-on approach to treating back pain. It can help relax muscles, improve joint mobility, and reduce pain and stiffness. While it may not be as widely known as other forms of therapy, it can be an effective option for those seeking relief from back pain.